Ancient Wisdom For Modern Times
Primal Rising
Awaken. Transform. Thrive.
In our modern society we have forgotten who we are. We have neglected nature and disregarded our primal nature.
To heal ourselves and the earth we must remember who we are, awaken to new ways of living and transform our relationship with ourselves, the land and Spirit.
Through Primal Rising we use various tools, practices and techniques to transform your life and to bring together the fragmented parts of your being, helping you to restore your true essence.
I want to help you to feel free, connected and ALIVE!
Yoga
Yoga classes at THE HEARTH studio in Selkirk, Scottish Borders.
Mondays 7-8:30pm - Gentle, relaxing, and nourishing.
Wednesdays 9:30-11am - Strengthening, empowering and grounding.
Sound Bath
Sound Bath offerings once a month at THE HEARTH Studio, Selkirk, Scottish Borders.
At Primal Rising, we believe that sound is a powerful tool for transformation. It can support healing on physical, mental, and emotional levels, while also helping to reduce stress, anxiety, and depression.
We use a variety of instruments—including crystal bowls, chimes, drums, and the didgeridoo—to create immersive sound experiences. These sessions are offered in groups, through sound baths, workshops, yoga collaborations, and retreats.
Each offering is designed to guide participants into deeper states of relaxation, awareness, and inner connection.
Women's Circles.
Women's Circle offerings once a month at THE HEARTH Studio, Selkirk, Scottish Borders.
There’s something timeless and sacred about gathering in a circle. For thousands of years, humans have come together this way—to share stories, sing, move, and connect.
When we sit in circle, we tap into an ancient practice that awakens something deep within us. It’s healing. It’s transformational. It’s powerful.
Circles are at the heart of what I do—holding space for connection, reflection, and collective growth.
Shamanism
Offering shamanic practices in the Scottish Borders.
Including:
Shamanic healing, shamanic counselling, and courses.
“Humans are a part of creation and shamanism is our way of connecting with the whole.”
~Will Adcock
Pollyana Caldas Xavier Leaver
“Walk as if you are kissing the Earth with your feet.” ~Thich Nhat Hanh
I am woman, a mother, a wife, a friend, a teacher, a soul guide and forever a learner.
I am a very curious person. I love experiencing life and all it has to offer, the ups and the downs. My passion lays in sharing what I have learned with others so they can navigate life with a little bit more ease and grace.
I think we can all agree that life can be very challenging, so a little help along the way is always welcome.
I have lived a life steeped into spirituality, the challenges and traumas of my childhood led me to find comfort in something bigger than myself.
After 20 years of self exploration, trainings, books and life experiences, I feel more and more grounded in myself and my work. I am confident that I can be of support to others on their path if they feel the call to work with me.
I am here to support your becoming.
© Copyright. PRIMAL RISING, Scottish Borders.
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