Yoga
Mondays - 7:8:30pm.
Wednesday - 9:30-11am.
at THE HEARTH studio, Selkirk.
Yoga has the power to enrich our lives, by reconnecting us with the source of who we are. It connects us with our bodies, mind and soul.
Monday yoga session is gentle, nourishing and restorative.
Wednesday session is more active, strengthening and grounding.
You can read more about my approach to yoga here.
Cacao Ceremony
Thursday 19th of December, 7-9:30pm.
at THE HEARTH studio, Selkirk.
Join me for the year's closing ceremony at THE HEARTH studio. This will be a transformative evening of healing and self-discovery that invites deep connection and heart-opening experiences.
This event weaves together the sacred practices of a cacao ceremony, gentle breathwork, embodied movement medicine, voice work, sound bath, and the power of healing songs.
Morning Retreat
Sunday 5th of January 9:30am-1pm.
at THE HEARTH studio, Selkirk.
Give yourself the gift and the pleasure of taking 3 hours of your of your day/month to rest and reset the whole of your being. This event will bring together the ancient practices of gentle yoga practices, breathwork, and sound healing. I will guide you through an inner journey that is aimed to promote deep relaxation and healing, helping you to reset your system after the business of Christmas holidays.
Sound Bath
Wednesday 8th of January, 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Sound Bath
Sunday 19th of January 10am-12pm.
at THE HEARTH studio, Selkirk.
We want to invite you to our Medicine Drum Circle.
In this event we play the frame drum, sing medicine songs and have a tea break together!
This gathering is designed to foster a deep connection with the Earth, ourselves, and our community.
Through the power of rhythm and song, we will create a space for collective expression, healing, and unity. Whether you’re an experienced musician or a curious newcomer, everyone is welcome to participate, the goal is to keep it simple, real and fun.
CACAO & DANCE
Saturday 25th of January,
at THE HEARTH studio, Selkirk.
"𝐿𝑒𝓉'𝓈 𝒹𝒶𝓃𝒸𝑒.
𝐿𝑒𝓉 𝓉𝒽𝑒 𝓂𝒶𝓈𝓀 𝒹𝓇𝑜𝓅.
𝐹𝑒𝑒𝓁 𝓉𝒽𝑒 𝒷𝑒𝒶𝓉 𝒶𝓃𝒹 𝓁𝑒𝓉 𝓎𝑜𝓊𝓇 𝒷𝑜𝒹𝓎 𝓂𝑜𝓋𝑒.
𝐿𝒾𝓈𝓉𝑒𝓃 𝓉𝑜 𝓎𝑜𝓊𝓇 𝓈𝑜𝓊𝓁'𝓈 𝒹𝑒𝑒𝓅𝑒𝓈𝓉 𝒹𝑒𝓈𝒾𝓇𝑒𝓈.
𝐿𝑒𝓉 𝓂𝑜𝓋𝑒𝓂𝑒𝓃𝓉 𝒷𝑒 𝓉𝒽𝑒 𝓅𝑜𝑒𝓉𝓇𝓎 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓈𝑜𝓊𝓁."
GATHER -
Men's Circle.
Thursday 30th of January,
at THE HEARTH studio, Selkirk.
Join Alistair for a monthly Men's Circle.
It is time for men to come together, as we have done for millenia, in a spirit of safe community. With no masks, no chemical crutches, no distractions, no "banter".
Women's Moon Circle.
Wednesday 29th of January,
at THE HEARTH studio, Selkirk.
Welcome to our Women's Circle, where we gather to connect with ourselves and each other through the sacred guidance of the moon's cycles. The moon has long been a symbol of femininity and intuition, and as women, we are deeply connected to its rhythms and energy. This circle is a safe and supportive space for us to honour and celebrate our innate feminine power.
On this day we will gathering under the energies of the first New Moon of the year 2025, a powerful time for intention-setting and community connection.
Gather with like-minded women as we celebrate new beginnings beneath the mystical darkness of the moon. Through meditation, sharing, and creative rituals, we will explore our aspirations and support each other in manifesting our dreams.
Sound Bath
Wednesday 5th of February, 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Women's Moon Circle
Wednesday 12th of February, 7-9pm.
at THE HEARTH studio, Selkirk.
We invite you to join us in this journey of self-discovery and sisterhood, guided by the cycles of the moon. Whether you are new to this practice or have been working with the moon for years, this circle is open to all women who are seeking a deeper connection to themselves and the universe. Let us come together in love and support as we honour each other and walk in harmony with the cycles of the moon.
February Full Moon, often called the "Snow Moon," is a time for healing, renewal, and letting go of old habits. This full moon can be a time to focus on your day-to-day life, routines, and wellbeing. It can also be a time to shake off old habits and stagnant energy.
Sound Bath
Wednesday 12th of March, 7-9pm.
at THE HEARTH studio, Selkirk.
This event offers a soothing escape from the hustle and bustle of everyday life, allowing you to let go of stress and tension while connecting with your inner self.
During this session Pollyana will be using crystal and Himalayan singing bowls, gong, chimes, frame drum and various others instruments that will take into a inner journey of healing, awakening and transformation.
Introduction to Shamanism
Coming up in 2025
at THE HEARTH studio, Selkirk.
When attending this event you will receive teachings on cross cultural shamanism, be initiated in shamanic journey, connect with spirit guides and allies, learn shamanic divination, take part on a power dance and community healing.
Wild Woman Gathering
DATES WILL BE RELEASED IN JAN 2025
at The Nameless Dean, Galashiels.
The intention for WWG 2024 is to awaken to the elements within ourselves through shamanic practices, ceremony, yoga, dance, sound and breathwork.
Empowered -
online program.
...
(New dates will be released soon)
Empowered is an inspiring and motivational online program that will guide you back home to Self. Together, in community we will do deep and meaningful work to support you in becoming a more grounded, self-assured and empowered woman.
I created Eco Self-Empowerment™ (ESE) with the intention of fostering higher levels of self awareness, self compassion and self certainty in women. The vision is to empower women, through an eco based inside-out approach, to become grounded, centred, powerful agents for change in this crazy changing world.
We need a new approach, one that upholds the feminine, one that rises from the very earth upon which we make our stand.
Gallery
"The need for connection and community is primal, as fundamental as the need for air, water, and food." ~Dean Ornish
"I went to the wild woman gathering, and I have to say it has changed my life.
For the first time in my life I felt safe and comfortable in a group of women, and I felt connected to them and to nature like I never have before.
I would honestly highly recommend any of Pollyana's sessions for anyone looking for self love, connection with nature and for a community of other like minded souls."
Sophie Morris-Wheeler
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